sailing fitness

today i got this email from n4rkla:

http://www.sailfitter.com/sailfitter.html

http://sportstrainingblog.com/sailing/sailing-fitness-10-things-you-must-do

regards,

Nick.

i think his meaning is quite clear, despite the message only having two words, one of which being nick. atleast the internet mothing is going well. this post should clock up teh 20kth hit!